TIMETABLE –  Yoga Classes

Yoga Kala, Tweed House suite 6/ 34 Main Street, Murwillumbah.

Yoga Kala closes Xmas day, first class back, Monday 7th January.

Day Time Level Yoga Teacher
Monday 6:15am – 7:30am
9:30am – 11am
Open
Foundations
Julie Dixon
Julie Dixon
Tuesday 10:00am – noon
5:30pm – 7pm
Level 2
General
Julie Dixon
Julie Dixon
Wednesday
Thursday 9:30am – 11:30am
5:30pm – 7pm
Open
General
Julie Dixon
Julie Dixon
Friday 9:30am – 11:00am Level 1 Julie Dixon
Saturday 8:00am – 9:30am General Julie Dixon
Yoga Murwillumbah - yoga class
Yoga Murwillumbah - yoga class
Yoga Murwillumbah - yoga class

Yoga Class Do’s and Don’ts

  • Yoga should be practiced on an empty belly (4 hours after heavy meal or 2 hours after a light meal).
  • Yoga should be practiced with dry hair.
  • You must inform your teacher prior to a yoga class of any injuries, medical condition or if pregnant or menstruating.
  • Wear comfortable clothing that allows you to stretch and if possible that hug the body to allow better “seeing” of muscle and joint movement during yoga poses.

Yoga Kala is fully equipped.

Anyone of any age, with or without prior experience is most welcome.

Individual sessions are available with Julie, contact her on 0432 224520.