TIMETABLE – Yoga Classes
Yoga Kala, Tweed House suite 6/ 34 Main Street, Murwillumbah.
Please note a new general class on Wednesdays at 9.30 a.m. and restoration and Pranayama, Sundays, 10 a.m. till noon.
Yoga Kala is delighted to welcome Jo Walter to our teaching faculty.
Jo has been practising Yoga for 22 years and teaching for 14 . She has sat at the feet of many great teachers from different lineages over the years , settling into the Iyengar technique over the last 10 and now being a certified Iyengar teacher. Drawing from her experience and practice of Yoga and her long term profession as a Registered Nurse Jo offers a wealth of knowledge.
|Monday||9:30am – 11am||Foundations||Julie Dixon|
|Tuesday||10:00am – noon
5:30pm – 7pm
|Wednesday||9.30am – 11am||General||Jo Walter|
|Thursday||9:30am – 11:30am
5:30pm – 7pm
|Friday||9:30am – 11:00am||Level 1||Julie Dixon|
|Saturday||8:00am – 9:30am||General||Julie Dixon|
|Sunday||10:00am – noon||Restoration & Pranayama
Yoga Class Do’s and Don’ts
- Yoga should be practiced on an empty belly (4 hours after heavy meal or 2 hours after a light meal).
- Yoga should be practiced with dry hair.
- You must inform your teacher prior to a yoga class of any injuries, medical condition or if pregnant or menstruating.
- Wear comfortable clothing that allows you to stretch and if possible that hug the body to allow better “seeing” of muscle and joint movement during yoga poses.
Yoga Kala is fully equipped.
Anyone of any age, with or without prior experience is most welcome.
Individual sessions are available with Julie, contact her on 0432 224520.
To order yoga props visit: iyogaprops.com.au