TIMETABLE –  Yoga Classes

Yoga Kala, Tweed House suite 6/ 34 Main Street, Murwillumbah.

PLEASE NOTE: Yoga Kala is open to class attendees 10 mins prior to start time.  Private Yoga consults are in progress every day prior to studio opening for classes.   

 

Day Time Level Yoga Teacher
Monday  6.15am-7.45am       9.30am-11am Asana/Meditation

General

Jo Walter
Tuesday 10:00am – noon
5:30pm – 7pm
Level 2
General
Julie Dixon
Julie Dixon
Wednesday 9.30am – 11am

 

Foundations

 

Jo Walter

 

Thursday 9:30am – 11:30am
5:30pm – 7pm
Open

Rest and breathe

Julie Dixon

Julie Dixon

Friday 9:30am – 11:00am Level 1 Julie Dixon
Saturday 8:00am – 9:45am General Julie Dixon
Sunday By appointment.
Yoga Murwillumbah - yoga class
Yoga Murwillumbah - yoga class
Yoga Murwillumbah - yoga class

Yoga Class Do’s and Don’ts

  • Yoga should be practiced on an empty belly (4 hours after heavy meal or 2 hours after a light meal).
  • Yoga should be practiced with dry hair.
  • You must inform your teacher prior to a yoga class of any injuries, medical condition or if pregnant or menstruating.
  • Wear comfortable clothing that allows you to stretch and if possible that hug the body to allow better “seeing” of muscle and joint movement during yoga poses.

Yoga Kala is fully equipped.

Anyone of any age, with or without prior experience is most welcome.

Individual sessions are available with Julie, contact her on 0432 224520.

 

 

To order yoga props visit: iyogaprops.com.au